How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks
The Stoic Handbook by Jon Brooks
C B T vs Stoicism?
Stoicism is a philosophy of life. C b t doesn't really tell you how to live a good life, whereas stoicism attempts to do that. That doesn't mean stoicism can't be used as a therapy. But i think even more powerful is whenyou combine the holistic nature of stoic wisdom with s b t. You know, one of the things that i believe when it comes to tackling anxiety is to use every weapon at your disposal and to attack it from all angles am.
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