Meditation - Smile at Yourself

If you feel frustrated, smile at yourself. I think one of the things with an anything in life is to try and laugh at yourself. When iam on the metro, on the paris metro, it can be like most of those, er, public transport oms in the big cities,. They can be incredibly crowded and stressful. And  i always think to myself, i must never become one of those miserable, stressed out people. Must always have a smile. It does actually help. E yer, very ivl, just so, so well written as well. Just that very first thing you said, what was the firstthing you said? If you feeling frustrated,