Meditation - Smile at Yourself

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If you feel frustrated, smile at yourself. I think one of the things with an anything in life is to try and laugh at yourself. When iam on the metro, on the paris metro, it can be like most of those, er, public transport oms in the big cities,. They can be incredibly crowded and stressful. And i always think to myself, i must never become one of those miserable, stressed out people. Must always have a smile. It does actually help. E yer, very ivl, just so, so well written as well. Just that very first thing you said, what was the firstthing you said? If you feeling frustrated,

762. Meditation & Learning English (with Antony Rotunno)

Discussing meditation, meditation techniques, how it can help in our lives and improve us as language learners. Antony Rotunno is my guest and listen out for stories, advice, tangents and maybe one or two revelations.

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Luke & Antony discuss Monty Python & The Holy Grail https://youtu.be/YMtOOBpRBaA

Antony's Meditation episodes from Life & Life Only

https://lifeandlifeonly.podbean.com/e/episode-4-the-joys-and-wonders-of-meditation-part-1-of-2/

https://lifeandlifeonly.podbean.com/e/episode-5-the-joys-and-wonders-of-meditation-part-2-of-2/

Antony's Podcasts