Is There a Risk of Going Too Far High Protein Low Carb Low Fat?

In today's society we're like trained for immediate results so do you get a lot of resistance or find a lot of people not succeed because they want better results right now? Well the answer to both of those is the same thing and that's this tiny gradual progression with little tiny changes that you can sustain. The more extreme you go the less sustainable it is the faster you're just going to eat, he says. So there's an extreme to this satiety approach that is just not going to be enjoyable but if you take your existing diet and just make these little directional tweaks to them  you know keep it sustainable keep it enjoyable make sure you like it enjoy the process and then just