Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine
The 5 AM Miracle: Healthy Productivity for High Achievers
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Navigating a Caffeine Detox: Lessons Learned and New Insights
This chapter chronicles a personal experience with a 30-day caffeine detox, discussing the negative effects of overconsumption and the lessons learned throughout the process. It emphasizes gradual reduction, withdrawal challenges, and the benefits of improved well-being that come with mindful caffeine use.
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