5min chapter

The Strength Running Podcast cover image

Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions

The Strength Running Podcast

CHAPTER

Strength Training for Runners: Single Leg Exercises and Pelvic Stability

This chapter explores the importance of single leg exercises in strength training for runners. It discusses the limitations of the pistol squat and emphasizes the use of balance-oriented movements to challenge stability in all planes of motion, while also highlighting the role of off-balance weights in improving pelvic stability.

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