In This Episode You Will Learn About:

What self-love actually means
Feeding self-love even when it doesn’t feel genuine
Mantras and affirmations to help with self-criticism
Choosing positive thoughts

Resources:

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about self-love. We dig deep into how to stop being a jerk to yourself and cultivate an energy and frequency that matches the life you desire.

Review of the Week:

Girl in the Red JacketThank you for the life changing lessons. I’m 16 and from Michigan, your story really touches me personally. I’ve been struggling with low self esteem for a couple of years now. One of my first steps to working on it was listening to your podcast. When I need something light hearted and funny I listen to you and Evans in questionably awesome. I hope to start my own podcast at the beginning of my school year. Thank you!

Question 1:

@bri_nichole_ What does self-love mean to you?

Question 2:

@gaylegoregeous In your opinion, are self love and self acceptance the same thing? Why or why not?

Question 3:

@iamruthpozo How to heal your relationship with yourself when you don't believe in the love you give yourself

Question 4:

@_rphillips Can you share a mantra or affirmation to help with negative self thoughts?

Question 5:

@stefaniemariefitHow did you learn to love yourself and not compare yourself to others?

Earn Your Happy is a production of Crate Media

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