13min chapter

Pursuit of Wellness cover image

Hannah Berner Gets Real: Dating Advice, Feminism, Self-Love, Confidence & Her Career Evolution

Pursuit of Wellness

CHAPTER

Exploring Body Image, Food Choices, and Physical Exercise

This chapter covers a wide range of topics including dealing with hunger, challenges of eating healthy on the road, the importance of movement for mental and physical well-being, and the benefits of activities like tennis and hip-hop yoga in improving mood and self-perception. The conversation also discusses the transition from being an athlete to a more sedentary lifestyle, the joy and self-esteem benefits of being physically active, and humorous anecdotes related to personal experiences in comedy and beauty routines.

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