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5min chapter
How Play Restores Balance and Happiness
Radio Headspace
Rekindling Joy and Play Through Mindfulness
This chapter underscores the significance of incorporating play and joy into our daily lives to boost well-being. It reflects on childhood memories of recess, contrasting them with adult responsibilities, and advocates for mindfulness and meditation as tools to rediscover moments of joy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode