Discovering Your Fall Yoga Practice With Kassandra Reinhardt
Live Happy Now
00:00
The Year of Yoga
The book is called your yoga and we've separated it into the four seasons. I like to have something more energizing around the full moon, whereas the time of the new moon is a time of slow introspection. The same kind of applies with the seasons for me. I find a lot of healing and a lot of connection by doing it in this way.
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