How to Deal With Anxiety

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The first step is understanding how our minds work, we can't possibly work with them. The second step is to see very, very clearly how rewarding or unrewarding this behavior is. There's a lot of science that goes back to the 70s about reward value and it takes as few as 10 to 15 times for people to actually pay attention when they do these behaviors.

Dr. Jud Brewer discusses how anxiety leads us to form bad habits—and what we can do to make a change.

— YOU’LL LEARN —

1) How anxiety takes over—and what we can do about it

2) Three steps to go from anxious to curious

3) How to put an end to bad habit loops for good

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— ABOUT DR. JUD —

Jud Brewer, MD PhD is a thought leader in the field of habit change and the science of self-mastery. He is the “executive medical director of behavioral health at Sharecare,”, the director of research and innovation at Brown University’s Mindfulness Center, and an associate professor at Brown’s Schools of Public Health and Medicine. He is the author of The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits.

• Dr. Jud’s book: The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

• Dr. Jud’s website: DrJud.com

• Dr. Jud’s YouTube: DrJud

— RESOURCES MENTIONED IN THE SHOW —

• Study: The teenage brain on social media

• Model: Rescorla-Wagner Model

• Book: The Art of Racing in the Rain: A Novel by Garth Stein

— THANK YOU SPONSORS! —

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