3min chapter

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Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

Ben Greenfield Life

CHAPTER

The Benefits of a Sauna

Sauna can be great, especially if it's like a low EMF sauna or an infrared sauna. I would actually heavily advise against having your phone in the sauna. All of the longevity and detoxification benefits of a sauna are negated by either A, EMF, B, consuming calories in the saunas,. So the best thing to do before a sauna would be to figure out a way to get the body temperature up without calories.

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