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011: Make Your Diet Easy Again with Jacob Zemer
The Nick Bare Podcast
How to Lose Weight Post Show
Many people gain 15 to 30 pounds in seven to 10 days post show. "It was one of the weirdest moments of my life because I finished my food and I was full," he said. Would you rather have a client keep their calorie intake the same seven days a week or do you ever allocate more calories on the weekends?"I've had some clients that have even done that in the extreme and had success."
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