I just really wanted to take some time to actually speak through exactly what it's like from the very beginnings of maybe seeking help. I have an amazing life but sometimes things come and go and there really shouldn't be any stigma around addressing that so thank you so much for listening if this episode has helped you and you think it could help someone else please feel free to share it pass along the good message passed along the positive vibes and the advice.
This week we deep dive into everything there is to know about therapy in our 20’s. From identifying when you need therapy, to finding the right therapist, the different types of therapy that are available, some of the misconceptions about therapy and the details of your first session, this episode provides all the information to remove some of the mysticism and stigma behind getting some help for your mental health in your 20’s. Listen now.
See omnystudio.com/listener for privacy information.