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Pushkin Hosts Celebrate World Happiness Day
The Happiness Lab with Dr. Laurie Santos
Choosing the Journey: Finding Joy in the Struggle
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The chapter explores the mental challenges and rewards of physical activities like running and cycling, emphasizing the satisfaction that comes from enduring struggles. It delves into the concepts of type 1 and type 2 fun, where the journey towards a goal can be as fulfilling as reaching the destination. The discussion highlights the importance of finding awe and wonder in everyday experiences and maintaining a 'journey mindset' to sustain motivation beyond just achieving end goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode