3min chapter

The Rich Roll Podcast cover image

Blake Mycoskie: The More You Give, The More You Live

The Rich Roll Podcast

CHAPTER

What's the Neuro Science of Mindfulness?

neuro science comes into play in terms of, i would suspect, like when you're gamifying the drinking. And so things like moving the bead, every time you drink the water, not only is your body feeling better because it's hydrate, but andrew was able to show us how, like, gamifying it in that way creates this dope of me. So amazing, cause it seems so silly. It's yellow, dumb rabut, like our brainsi reasly love it. Were soble simple folks.

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