4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

10 Cognitive Distorsions in Relationship Conflict

When we're in conflict with people there's a lot of inner chatter going on. People are having distorted thoughts about the other person. We're generally not motivated to challenge those distortions because they make us feel good. And so I don't generally work with people too much on changing their distortions about others because because they don't want to hear it.

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