
082: Neil Sattin Interview — Cognitive Distortions and Relationships
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
10 Cognitive Distorsions in Relationship Conflict
When we're in conflict with people there's a lot of inner chatter going on. People are having distorted thoughts about the other person. We're generally not motivated to challenge those distortions because they make us feel good. And so I don't generally work with people too much on changing their distortions about others because because they don't want to hear it.
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