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13min chapter
112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett
The Nick Bare Podcast
Navigating Dietary Balance
This chapter explores the concept of homeostasis and the impact of dietary restrictions on health, particularly focusing on orthorexia and the fear surrounding certain foods. The speakers share personal experiences with trigger foods and emphasize the importance of a balanced diet that prioritizes enjoyment over strict avoidance. Additionally, they address common dietary myths and offer insights into managing dietary preferences for both adults and children.
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