Changing Our Brain For Resilience - Rick Hanson, Ph.D - ND3638
New Dimensions
00:00
The Power of Generosity
Hanson: " generosity is natural to us. There is something deep inside us" He says people don't normally think of generosity as an inner strength or a basis for resilience, but it actually is. As we are generous in giving to others, that itself calms the stress machinery in the body and brings us back to center," he says.
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