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Zero to Sixty: Understanding Why Some People Can't Control Their Anger

It’s All Your Fault: High Conflict People

CHAPTER

Rethinking Anger Management: The Science Behind Venting

This chapter analyzes a pivotal study from Ohio State University that questions the effectiveness of physical venting as a means to cope with anger. It highlights the need for calming techniques over traditional approaches, revealing how some activities may actually enhance physiological arousal instead of providing relief.

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