It’s All Your Fault: High Conflict People cover image

Zero to Sixty: Understanding Why Some People Can't Control Their Anger

It’s All Your Fault: High Conflict People

CHAPTER

Rethinking Anger Management: The Science Behind Venting

This chapter analyzes a pivotal study from Ohio State University that questions the effectiveness of physical venting as a means to cope with anger. It highlights the need for calming techniques over traditional approaches, revealing how some activities may actually enhance physiological arousal instead of providing relief.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner