How Not to Fall Asleep During Meditation | Sadhguru
The Sadhguru Podcast - Of Mystics and Mistakes
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How to Eat 24 Morsels of Food
To every mouthful, you will choose 24 times. One, two, three, four, chew it 24 times. Your food is pre-digested in your mouth before it goes in. You will survive till 8 o'clock in the sadhana time without sleeping. It's both economically and ecologically very good for the world. And very good for your health. Probably you'll never fall sick if you eat like that. Just see their plate till they get up. You must be sitting right there. Not simply sitting, you must chew.
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