Introduction

This episode is meant to help you manage your reactions to the stress and uncertainty and difficulties that are all around us. John cabbot's in i guess i'm best known for something called mindfulness basedtress reduction, or m b s r. He found that patients he taught mindfulness meditation had much better health outcomes. And there've been a number of scientific studies that have proven this over the years. If you chart the number of papers in the scientific and medical literature on mindfulness, it's going expediential for about the past 20 years, and is really phenomenal.