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Anger: Responding, Not Reacting (2021-09-22)

Tara Brach

00:00

Is There a Limit in Relationships?

For many people, because of our culture and having a taboo on anger, looks bad or whatever. We a lot of us have have a censor that goes on around it. To not be able to access that energy canbe, really, can cause a tremendous amount of suffering. When we're angry, there's an unmet need. We miss the onmetne. And i do this, i've actually taken this on, is to practice that. I'll get a surge of anger and offen, i'l have to say, forgiven. Forgiven, it's ok. Not like this is bad, but i forgive it. But this is like the weather, the inner

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