5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

045: More on OCD — Cognitive Flooding

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

I Have the Wrong Baby!

A woman with agrophobia was worried she might have the wrong baby. Her OCD caused her to check him 50 times a day and try to figure out is this my baby. The what if technique can help people confront their fear with exposure. According to cognitive flooding, when you fantasize about something too repulsive for you, it will make you less anxious.

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