ReThinking cover image

The art and science of trash talk with Rafi Kohan

ReThinking

CHAPTER

The Dynamics of Stress and Motivation

This chapter explores the dual nature of stress as both a challenge and a performance enhancer, sparking a lively discussion on personal experiences and the importance of feedback. It delves into how external pressures and individual traits, like narcissism, shape our responses to stress while emphasizing effective self-regulation techniques.

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