The Realm of Hungry Ghosts: Working with Attachments and Addictions
Tara Brach
00:00
How to Undo the Conditioning to Fixate Outward
How do we undo the conditioning to fixate outward? And there's two steps that we have to repeat 10,000 times. One is to keep pausing in the midst so that whenever you sense a hungry ghost energy, pause. The next step is deepen your attention. That means awaken these two wings we talk about regularly of mindfulness and heartfulness.
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