
Story: Nils Thiessen (#365)
The OCD Stories
00:00
How to Deal With OCD
I wasn't able to find a strategy to to cope with it yeah and what we then basically did is that we we talked about all all my experiences and then figured out how to address these intrusive intrusive thoughts by also making you know making fun of the the thoughts or giving them names and maybe talking to those thoughts. I sometimes do that even in English because that helps me to externalize these thoughts a bit so when I walk my my dock in the in the vineyards where I'm living then you can actually also easily find me talking in English to somebody who's actually not there. That might be a a bit funny for people who actually know me and would see that so but um this has
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