Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - December 5, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Waking between 1–3 a.m.: liver and adrenaline

Dr. Berg attributes 1–3 a.m. awakenings to liver blood-sugar problems triggering adrenaline, recommending liver care and lower carbs.

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