The Ten Facets of the Heart with Dr. Dugliss - 227
Elements of Ayurveda Podcast
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Meditation
As we meditate and as we become more ware of the higher frequencies of consciousness, there are these basic experiences that open to us when we turn our attention to the heart space. And te beginning, often there's this experience of inner peace. Over time, we begin to realize there's a higher aspect, there's a pleasantness to that peace, that that is a gateway to the bliss of the heart. As that expands and we expand in our consciousness, then there's the experience of oneness. These basic experiences are are the foundation for us coming to know the different facets. So being able to help some one to cultivate the heart, to develop awareness of wat resides deep within the
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