Protein Power: Plant-based Edition
Wild Health Podcast
00:00
What Makes a High Quality Soy Product?
Some of the best sources of vegan protein are high quality soy products. Edamame, tofu, tempeh and other types of legumes also on that higher ends from a protein quality standpoint. hemp seeds can be lower in terms of actual protein content unless you eat like 500 grams at a time. Those are expensive along with things like flax seed and definitely going to put a hole in your wallet.
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