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ADHD Overwhelm 😩 How to get out of freeze mode and into action
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
The Framework of Sticks - How to Get to the Root of Your Overwhelm
The framework of sticks can help you identify the source of your sense of overwhelm. It's a tool used by psychotherapists to work with people who are emotionally dysregulated. Don't worry about taking notes or remembering anything, says Dr. Lisa Kogan. Just focus on getting back to the task at hand and problem-solve from there.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode