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6min chapter
Using Tech AND Mindfulness
Radio Headspace
The Power of Present Moment Awareness
This week's Mindful Moment is all about present moment awareness as it pertains to our tech devices. No matter how much our tech device has made distract us from the present moment, they're here to stay. Science has proven that one of the most common and detrimental side effects of excessive social media use is heightened levels of anxiety. Please send me any thoughts or questions you have to my Instagram at KGSCO. Looking forward to connecting again tomorrow.
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