Why You Should Take Active Rest: The Benefits And How To Do It
RP Strength Podcast
The Importance of Active Rest for Athletes
This chapter discusses the concept of active rest and its importance for healing and recovery. It emphasizes the core purpose of active rest, which is to support the healing process. They mention various activities that promote relaxation, such as spending time with family and friends, eating nutritious food, getting enough sleep, and getting massages.
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