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455: Pay Attention to The Condition of Your Mind, Body, and Spirit. With Vietnam SEAL, Tom Murphy
Jocko Podcast
Fueling Performance: The Importance of Nutrition and Supplements
This chapter highlights the critical role of nutrition and supplements in enhancing physical performance and recovery. It discusses essential products for athletes, including protein, hydration options, and joint support, along with recommendations for quality training gear in martial arts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode