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Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492

Boundless Life

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Debunking Myths and Yoga for Pain Relief

This chapter debunks common myths about microplastics and creatine, while exploring personal experiences with low back pain and effective exercise therapies. It highlights a study revealing yoga as the most effective method for alleviating lower back pain, and reassesses concerns regarding Celtic sea salt safety.

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