3min chapter

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The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More

Ben Greenfield Life

CHAPTER

How to Prioritize Your Sleep

I do take adaptogens on a pretty regular basis usually ashwagandha ksm66 like post workout reason post workout is because that's when your cortisol is kind of spikes and you want to help bring it down. I just did a podcast with Dr. Lou Lim about the use of red light therapy intranasily and craniole for enhancing sleep and also this like meditative bliss state. There's actually a peptide called DSIP which has been successful finically in people who have had trouble falling asleep.

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