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#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)

Keto For Normies

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Is There a Blueprint for Me?

"I need a reason to stick to what i'm doing," says Libby. "Some days are easier than others, and it's just like, oh, i feel great about this amount of food... And then there's some days here that exact same amount of food is like nothing." She has her own calory counting system as well as calculating spretce and excel. 'i am basically created like my own my fitness pal,' she adds....

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