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2085: Abs & Core Masterclass
Mind Pump: Raw Fitness Truth
How to Prioritize Your Core Workouts
Stefano: Are you hitting all three of these specifically in a routine? Adam: I don't think necessarily either one of those is right or wrong, but how do you prefer? Justin: You train the abs like you would train any other muscle when you're bicep tricep with as far as the different sets, reps, things like that. Stefano: By the way, we have a core building program called the no BS six pack formula because this episode is all about developing the muscles of the core and the abs.
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