6min chapter

The Trombone Retreat cover image

Tales of Transition, Teaching, and Triumph with Jonathan Whitaker

The Trombone Retreat

CHAPTER

Game Day Energy and Post-Game Reflections

Exploring the electrifying experience of college football games from the sideline and the speaker's post-game routines, including editing images, social media posting, and unwinding with a cigar and late-night games. Reflecting on the chemical release post-game and advice on self-care, culminating in a rapid-fire Q&A on physical and psychological well-being.

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