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#345 BITESIZE | Why We Are All Addicts | Dr Anna Lembke
Feel Better, Live More with Dr Rangan Chatterjee
Dopamine Nation - A Bite-Size to-Fry-Day Email
Don't be hard on yourself. Self-compassion is key, but do continue. We can make our lives better when we understand the source of our suffering. If you enjoyed this episode, I think you will really enjoy my bite-size-to-fry-day email. It's called the Friday 5 and it contains five short doses of positivity.
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