How to Manage Your Energy

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It's very similar for me on the energy thing because basically what happens to me is Well, actually I when I was at Google there was a course called managing your energy. And you'll just see this but on the high line in Chelsea You'll just see a bunch of Google nerds doing these high those slow walks across the high line Because they're like trying to do See how the window and I feel like what is idiots doing? But then I did it and I was like oh, I get it I get what they were doing and it's like this intensive like it's a core start someone externally comes in and teaches them. Honestly really really amazing like and I actually really respect that Google

The NIA boys discuss the ideas that have changed their lives the most, from mindfulness to the value of time to antigoals.

Timestamps:

(00:00:00) - Intro
(00:01:53) - Mindfulness and Meditation
(00:11:33) - Time and Energy as a Currency
(00:27:32) - Antigoals
(00:36:03) - “Walk until the day becomes interesting”
(00:40:47) - The Spotlight Effect
(00:43:24) - Most People Shouldn't Make Their Passion Their Career
(00:51:53) - The Importance of Religion
(01:07:18) - Over-Optimizing Habits

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