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Mel Robbins - Grow Your Business by Quieting Your Negative Monologue | Podcast series / Marketing

Behind the Brand with Bryan Elliott

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The High Five Is a Way to Forgive Yourself

The act of high fiving yourself when you're resistant is an act of compassion, acceptance and forgiveness. And so if you're somebody who is down or who has failed or who has been rejected - you need this high five. When you raise your hand and high five yourself without saying a word, your brain witnesses behavior that's different. Your brain starts to go, oh wait a minute. Brian's the kind of person that actually supports himself. Brian doesn't criticize himself. So is this a daily practice? Absolutely. I want you to do this right after you brush your teeth. Let's get the gunk out of your mouth so you don't spread bad breath everywhere. Let's

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