Feel Your Feelings

i try and feel my feelings. One of the worst things that we can do is to just try and carry on. Even if you have an enormous amount of responsibility in your life, it's really important to take a moment to feel your feelings. This can be dancing, putting on a song that you really like and letting your body move with the feelings inside you. It can be going for a walk, doing some exercise, creating something. And you'll know when it's right. So i know many of us, over the last month have either supported friends that we know who are directly either involved in or very close to the crisis areas. We can don we can donate money, we