3min chapter

ADHD reWired cover image

478 | March 2023 Live Q&A with the ADHD reWired Podcasters, Coaches, & Special Guest "Scoots" from the Sleep With Me Podcast

ADHD reWired

CHAPTER

How to Overcome Overwhelm

If it's the prioritizing that is baffling you, make it a target board or targets at it. I know one of my members one time said she got one of the dry race dice die from the dollar store and she wrote the different things that she didn't know what was supposed to go first. She would play fetch with her dog for a few minutes. And on the last fetch, she grab it and wherever that thumb was she got okay that's the one I've got to do next. So she was incorporating it into all the things that she was doing that day and keeping a brain break going and gamifying it. We do some of the practices within the coaching groups and

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