Connie Zack: Understanding Infrared Saunas and How Light Can Improve Your Health | EP 420
Align Podcast
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The Difference Between Traditional Finish and Infrared Sauna
On average typically it's like 19 minutes being inside the sauna on average there's all sorts of data around that suggesting diminishing the likelihood of any kind of like cognitive disease dementia alzheimer's as well also boosting cardiovascular function. so something I would love to draw the differentiation from a mind of the difference between traditional finish compared to infrared and it seems very apparent and obviousWell maybe not obvious but it seems very evident that I think the benefits of where a lot of the research from Finland comes from in relation to being a saunaTypically it's 174 degrees I believe on average typically it’s like 19 minutesbeing inside the saunas on averagethere's all sort of data around
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