Benchmark: 10 Principles of Sleep
Chasing Excellence
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No Caffeine Afternoon
Caffeine has a half life, which means like how long does it take for half of the effect to wear off? And then from there, I'll take forhalf of that effect where off. So if we want to get down to nothing at nine o'clock, like you can't have anything afternoon, basically as a deal. The average is from a cup of coffee. It lasts in you from four to six hours. If you keep yourself plugged in all the time, think of like a power drill, right? No. A power drill. That's actually true. Um, any place that you would suggest people start with that nightly routine, uh, in terms of just
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