How Does Hermesus Relate to Longeite?

Exercise is healthy because it damages your body for a brief while. And yourselves will respond to their damaage by repairing and protecting themselves better against the next time you exercise. That's why regular exercise, as shown to extent lives pen and dransically reduced risk of chronic diseases. But we see that perhaps if you over exercise, like try atletes and so on, it could perhaps actually damage your ometabolism. So i would not overdo it. I can take a cold shower now and then, but i woll be careful not overdoing it.

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