The Brian Keane Podcast cover image

#422: Human Performance Expert Steven Kotler on Peak Performance, Flow States and Using Curiosity To Manage Anxiety!

The Brian Keane Podcast

00:00

Introduction

Whoop is a fitness wearable and companion app that specializes in breaking down your recovery, sleep and workouts. Every morning when you wake up, the app analyzes your sleep along with other key heart trade metrics from the previous night. So based on that, Whoop gives you a daily recovery score from 0 to 100% so you know how ready your body is to take on the day.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app