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Ep. #1082: The Best of Muscle For Life: Easy Strength, Napping For Muscle Growth, & Truth About “Secrets”

Muscle for Life with Mike Matthews

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The Benefits of Easy Strength

Mike weighs in on easy strength for quick efficient workouts that really work. Can taking naps help you gain muscle and strength faster? And does sleep improve your workout performance or recovery? Plus, how would you like a free meal planning tool that figures out your calories,. Your macros, even your micros; then allows you to create 100% custom meal plans  in under five minutes.

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