Healthy Boundaries for Kids

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The first thing that you can do as parents is model healthy boundaries for your kids. I've had boundaries with my son from the very earliest age and I have set boundaries on his behalf. One of the earliest boundaries I set with him or for him was when you visit grandma or grandpa or nana and pop up you don't have to hug her kiss if you don't want to. It's not about pushing other people away they're about creating a sense of like family in a way that works for everybody.

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Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’

In this episode you will learn,