Help Me Be Me cover image

Ep 119: Emotional Spending + self-soothing habits that hurt

Help Me Be Me

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How to Build a Feeling of Worthiness

If you want to boost your inner sense of worthiness that feeling of wholeness I want to encourage you to practice giving unconditional love to yourself if there is someone else in your life who is beautiful beautiful enough to give that to you as well just be around them bask in it. All change starts just by taking the right actions so if you can take the actions of someone who is unconditionally loving to yourself and allow your voice to be that of an unconditionally loving person that is how you you can initiate change. That was how I kind of started to build a sense of self-love It felt silly and arbitrary but over the course of a few months it actually started to workSo I

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